234: FBP Rewind – How to Level Up Your Life with UJ Ramdas

An image of a casette and the title of the 234th episode on the Food Blogger Pro Podcast, 'FBP Rewind.'

Welcome to episode 234 of The Food Blogger Pro Podcast! This week on the podcast, Bjork interviews UJ Ramdas from Intelligent Change about gratitude, journaling, and meditation.

Last week on the podcast, Bjork chatted about the seven questions to ask yourself as you look to the new year. To go back and listen to that episode, click here.

How to Level Up Your Life 

For today’s FBP Rewind episode, we’re rewinding back to episode 124 – How to Level Up Your Life with UJ Ramdas.

UJ is the co-creator of The Five Minute Journal and the co-founder of a company called Intelligent Change, and I thought this was a particularly fitting episode to reshare at the end of the year because we all like to review each year and make goals or resolutions for the new year.

And our hope is that some of the principles and tools that UJ and Bjork talk about in this episode can make a positive impact in your new year.

So if you’re looking for a little accountability and actionable ways you can accomplish those goals next year, I think you’re really going to enjoy this episode.

A quote from UJ Ramdas’s appearance on the Food Blogger Pro podcast that says, 'The fundamental of change is having a very strong awareness of wherever you are.'

In this episode, you’ll learn:

  • Why he started Intelligent Change
  • What gratitude journaling is
  • How to use the Five Minute Journal
  • What his morning routine looks like
  • The benefits of meditation
  • How to cultivate awe
  • Why we sometimes don’t reach our goals
  • How to go through a process of self-discovery

Listen to the Food Blogger Pro Podcast below or check it out on Spotify:


If you have any comments, questions, or suggestions for interviews, be sure to email them to [email protected].

If you’d like to jump to the comments section, click here.


For the full transcript, head on over to https://www.foodbloggerpro.com/podcast/uj-ramdas/

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